Weigh In record (no journal entry) for 15 January 2020
|
95.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1358 kcal
|
Fat: 49.93g | Prot: 120.80g | Carbs: 108.99g.
Breakfast: Sliced Ham (Extra Lean) , Dina Imagine Armenian Flat Bread Lavash, Hummus , Coffee, Soft Boiled Egg, Pummelo . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olympus Кисело Мляко 3,6%, Hummus, 100% Whole Wheat Cracker, PN USA Beef Jerky Delicious High Protein Snack . Snacks/Other: Coffee, Cashew Nuts, Pistachio Nuts, Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|