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stormisummer
Journal
26 Sep 08
stormisummer's Journal, 26 Sep 08
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Weigh In record (no journal entry) for 26 September 2008
107.5 kg
Lost so far:
5.9 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2008:
704 kcal
Fat: 46.18g | Prot: 62.29g | Carbs: 6.14g.
Breakfast:
Xrated.
Lunch:
Cottage Cheese, hard boiled egg, mayo real mayonnaise.
Dinner:
cottage cheese.
more...
3650 kcal
Exercise:
Standing - 5 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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stormisummer's Weight History
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