Weigh In record (no journal entry) for 14 March 2013
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79.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 51.95g | Prot: 69.02g | Carbs: 71.55g.
Lunch: Croutons, Green Peppers, Red Onions, Tomatoes, Spinach, Fat Free Italian Salad Dressing. Dinner: Mashed Potatoes 'N Gravy, Plain Biscuit, Cajun Spiced Chicken Breast. more...
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2464 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mskimmy21's Weight History
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