Mothers Finest's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

78.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1001 kcal

Fat: 32.63g | Prot: 59.00g | Carbs: 106.29g. Breakfast: Kaffee. Lunch: Roggenbrot, Bio Gemüsesuppe mit Rindfleisch, Bio Gemüsesuppe mit Rindfleisch. Dinner: Bio Gemüsesuppe mit Rindfleisch, Pumpernickelbrot, Bio Gemüsesuppe mit Rindfleisch. Snacks/Other: Aldi Cashewkerne, Brandt Kokos Zwieback. more...

2324 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Mothers Finest's Journal, 15 Jan 20

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Mothers Finest's Weight History