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Mothers Finest
Journal
15 Jan 20
Mothers Finest's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1001 kcal
Fat: 32.63g | Prot: 59.00g | Carbs: 106.29g.
Breakfast:
Kaffee.
Lunch:
Roggenbrot, Bio Gemüsesuppe mit Rindfleisch, Bio Gemüsesuppe mit Rindfleisch.
Dinner:
Bio Gemüsesuppe mit Rindfleisch, Pumpernickelbrot, Bio Gemüsesuppe mit Rindfleisch.
Snacks/Other:
Aldi Cashewkerne, Brandt Kokos Zwieback.
more...
2324 kcal
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Mothers Finest's Weight History
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