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damn. felt super bloated last night but no cheats, fasting working out eating right so could be hormones or anythjjmh
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1120 kcal
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Fat: 36.33g | Prot: 100.64g | Carbs: 89.38g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Thick Sliced Bacon Naturally Smoked. Dinner: Fleischmann's Simply Homemade Baking Mix Cornbread, Cranberries, Butterball Cajun Style Turkey Breast, Brussels Sprouts, Kraft Mayo, Roasted Potato, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Stauffer's Iced Animal Cookies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 3.8 kg a Week
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