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Trotz wenig Schlaf letzte Nacht und heute morgen totaler Müdigkeit 😊 mal sehen was morgen ist
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1146 kcal
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Fat: 23.00g | Prot: 48.13g | Carbs: 189.18g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kellogg's Choco Krispies. Lunch: Juice Plus Complete Chocolate, Kaki. Dinner: Bolognese, Spaghetti. Snacks/Other: Mischbrot, Milbona Butterkäse, Schokoladenstückchen, Leibniz Butterkeks. more...
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Losing 0.9 kg a Week
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SeiN_MaulwurF's Weight History
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