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Weight increased....again..:((
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82.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1633 kcal
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Fat: 87.75g | Prot: 104.92g | Carbs: 113.46g.
Breakfast: Butter, Peanut Butter, Tea with Milk and Sugar, Flax Seeds, Boiled Egg, White Bread, Spectrum Chia Seeds, Chicken Sausage. Lunch: Lemon, Oranges , Grilled Chicken, Cucumber (Peeled) , Suraj Naan. Dinner: Malabar Spinach (Cooked) , Cooked Lentils, Cucumber (Peeled) , Tilapia (Fish) . Snacks/Other: Peanuts, America's Choice Natural Almonds, Oatmeal Cookies (Soft Type) . more...
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Gaining 1.8 kg a Week
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