Weigh In record (no journal entry) for 15 January 2020
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72 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1210 kcal
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Fat: 60.31g | Prot: 72.14g | Carbs: 97.67g.
Breakfast: Italac Leite Desnatado, Clara de Ovo, Ovo Mexido. Lunch: Pudim de Leite Condensado, Abóbora Moranga, Couve Refogada, Carne de Porco, Sobrecoxa de Frango (Pele Não Consumida), Sobremesa de Gelatina, Batatas Fritas, Cenouras, Salada de Maionese, Repolho, Ovo, Alface. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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MonicaCari's Weight History
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