Weigh In record (no journal entry) for 15 January 2020
|
82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1130 kcal
|
Fat: 30.33g | Prot: 44.82g | Carbs: 145.30g.
Breakfast: Kraft Velveeta Cheese Slices, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Tap Water, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Beets, Apples, Old London Melba Snacks Sea Salt. Dinner: Beef Barley Soup. Snacks/Other: Prosecco, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|