Weigh In record (no journal entry) for 09 September 2010
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2058 kcal
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Fat: 66.54g | Prot: 187.55g | Carbs: 175.51g.
Breakfast: Whole Milk, ham cheese croissant, Coffee (Brewed From Grounds), Spun Premium honey. Lunch: Muscle Milk Light Ready-To-Drink (Chocolate), 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Pineapple, Goat Cheese, Pearled Barley (Cooked), Beef Tip Round (Trimmed to 1/4" Fat), Pork Loin (Tenderloin), Fresh Pork Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle N.O., Premium Pro-Rated, chocolate banana bar. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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tekntonk's Weight History
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