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Quarta
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1175 kcal
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Fat: 15.08g | Prot: 98.99g | Carbs: 157.41g.
Breakfast: Tirol Requeijao Light, Frango Desfiado, Pão de Açúcar Pão Francês Integral. Lunch: Tirol Requeijão Cremoso Light, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Banana. more...
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Losing 1.0 kg a Week
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Dinho Simitan's Weight History
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