Weigh In record (no journal entry) for 15 January 2020
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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845 kcal
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Fat: 28.30g | Prot: 52.99g | Carbs: 96.55g.
Breakfast: Banana Prata, Magro Açúcar Light, Vitalatte Creme de Ricota com Ervas Finas. Lunch: Liv Up Carne Moída com Cenoura e Vagem, Banha de Porco, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Santa Clara Creme de Ricota com Ervas Finas, Magro Açúcar Light. more...
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2470 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leticiamayle's Weight History
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