Weigh In record (no journal entry) for 15 January 2020
|
101.1 kg
Lost so far: 14.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
841 kcal
|
Fat: 17.05g | Prot: 72.59g | Carbs: 92.40g.
Breakfast: Lidl Laugenbrezel, Ja! Hühner-Nudeltopf, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|