Weigh In record (no journal entry) for 15 January 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1216 kcal
|
Fat: 35.04g | Prot: 77.04g | Carbs: 150.72g.
Breakfast: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge. Lunch: Cilok. Snacks/Other: Kue Putu Ayu, Batagor Batagor, Nabati Cheese Wafer, Keripik Singkong. more...
|
|
1754 kcal
|
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
utarirrr's Weight History
|