Weigh In record (no journal entry) for 15 January 2020
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121.1 kg
Lost so far: 6.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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471 kcal
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Fat: 15.75g | Prot: 54.00g | Carbs: 35.47g.
Breakfast: Whole Milk. Lunch: Old London Melba Toast Wheat, Cooked Spinach (Fat Not Added in Cooking), Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Apple. more...
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Losing 3.8 kg a Week
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clsmith3244's Weight History
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