Weigh In record (no journal entry) for 15 January 2020
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55.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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615 kcal
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Fat: 36.45g | Prot: 28.95g | Carbs: 44.80g.
Breakfast: Айоли, Хлеб Черный, Сыр, Помидоры Черри, Жареное Яйцо, Кофе с Молоком. Dinner: От Палыча Куриное Филе Тушеное с Карри и Рисом , Гречка Отварная. more...
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Gaining 2.1 kg a Week
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