Weigh In record (no journal entry) for 15 January 2020
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43.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1293 kcal
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Fat: 18.27g | Prot: 141.65g | Carbs: 156.18g.
Breakfast: En Linea Mermelada de Frambuesa, Kupiec Tortitas de Arroz With Sunflower, Ntg Sport Whey Protein Chocolate, Loncoleche Protein Milk, Nescafé Tradición. Lunch: Cerezas, Loncoleche Protein Milk, Loncoleche Proтeιn Yogurt, Mi Tierra Carne de Soya, Hoffmann Puré de Papas. Dinner: Loncoleche Proтeιn Yogurt, Soprole Protein + Batido Proteico, Super Pollo Tiritas De Pechuga (80g), Hoffmann Puré de Papas. Snacks/Other: Your Goal Twenty's Lemon Cheesecake, Monster Monster Energy Ultra, Hallulla, Hoffmann Puré de Papas, McDonald's Papas Fritas (Medianas), Dos en Uno Bigtime. more...
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1747 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cami.feña's Weight History
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