Weigh In record (no journal entry) for 15 January 2020
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69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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971 kcal
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Fat: 51.19g | Prot: 41.40g | Carbs: 89.08g.
Breakfast: Portakal, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Portakal, Beyaz Ekmek, Sucuk, Susamlı Simit, Siyah Zeytin. Dinner: Haşlanmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Ceviz, Eti Burçak Yulaflı . more...
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2324 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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akdeniMevlude's Weight History
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