Weigh In record (no journal entry) for 15 January 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2542 kcal
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Fat: 50.39g | Prot: 147.27g | Carbs: 358.76g.
Breakfast: CREA Banana, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. Lunch: Esselunga Latte Parzialmente Scremato Microfiltrato , Esselunga Farina 00, Bocon Spätzle. Dinner: Esselunga Burro, Iris Pasta Integrale, CREA Pollo, Petto Crudo, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, d'arbo Confettura Extra di Albicocche, Esselunga Pane Morbido Integrale. more...
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Gaining 2.1 kg a Week
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