Weigh In record (no journal entry) for 15 January 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1446 kcal
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Fat: 62.45g | Prot: 85.88g | Carbs: 128.13g.
Breakfast: Kaffee mit Milch, Nusskuchen. Lunch: Clever Heidelbeere Joghurt, Gemischter Salat mit Dressing, Ravioli mit Käsefüllung. Dinner: Käse, Schwarzbrot, Räucherforelle. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.8 kg a Week
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chris19831's Weight History
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