|
Waage A
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2376 kcal
|
Fat: 77.09g | Prot: 137.92g | Carbs: 266.78g.
Breakfast: Weißer Reis (Langkorn), Bofrost Grießnockerln, Aldi Laugenbrezel, Gurke (mit Schale), Schwarzwälder Schinken, Aldi Käse-Laugenstange. Lunch: Gut & Günstig Rapsöl, Harzer Harzer Käse, Aldi Passierte Tomaten, Lien Ying Shirataki Konjac Noodles, Ei, Knoblauch, Zwiebeln, Aldi Blattspinat, Fenchel, Aldi Bio Brokkoli, Aldi Bio Junge Erbsen. Dinner: Fit + Vital Mehrkornbrot, Aldi Laugenstange, Gurke (mit Schale), Schwarzwälder Schinken, Harzer Harzer Käse, Olivenöl, Balsamico, Fenchel, Karotten, Aldi Rote Paprika, Aldi Feldsalat. Snacks/Other: Kinder Riegel Dark & Mild. more...
|
|
2506 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 12 hours, Running - 10/kph - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
|
steady weight
|
|
sport-goettin's Weight History
|