Weigh In record (no journal entry) for 09 September 2010
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98.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1914 kcal
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Fat: 65.72g | Prot: 109.83g | Carbs: 233.82g.
Breakfast: Light Vanilla Ice Creams, Sliced Ham (Extra Lean), fiber one bar, fat free milk, Apple Jacks Cereal. Lunch: Tortilla Chips (White Corn), Chicken, Spinach & Mushroom Panini. Dinner: apple martini, red potatoe, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), kraft american sliced cheese. more...
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2809 kcal
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Exercise:
Conditioning exercise (health club) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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