Weigh In record (no journal entry) for 09 September 2010
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109.8 kg
Lost so far: 1.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1611 kcal
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Fat: 75.24g | Prot: 65.80g | Carbs: 169.56g.
Breakfast: Hormel Turkey Pepperoni Minis, kidney beans, almonds, land o lakes half and half fat free, coffee, cheddar cheese, Pepper & Onion Hash Browns. Lunch: prunes ones, packet of sugar, half and half fat free, oatmeal. Dinner: guacamole, sour cream , tortilla chips and salsa, refried beans trader joes, Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: cheez it reduced fat, peaches, peanuts great value. more...
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4069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 4 hours, Standing - 5 hours, Housework - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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machelle76's Weight History
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