Weigh In record (no journal entry) for 15 January 2020
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1829 kcal
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Fat: 40.89g | Prot: 162.86g | Carbs: 189.01g.
Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Spaghetti Integrali N.3. Dinner: Knorr Gran Purè, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Nutella Biscuits, Pane Bianco, Myprotein Amminoacidi Essenziali, Pane Bianco, Rovagnati Prosciutto Cotto. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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