Weigh In record (no journal entry) for 15 January 2020
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1832 kcal
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Fat: 78.39g | Prot: 107.36g | Carbs: 183.37g.
Breakfast: Meridian Smooth Peanut Butter, ESN Designer Whey Protein - Double Chocolate, Banane, Milbona H-Milch 1,5% Fett, Kölln Knusper Schoko Krokant, Crownfield Zarte Haferflocken. Lunch: Kamps Sonnenblumenkern Brötchen, miree Karamellisierte Zwiebeln. Dinner: Cremisee Körniger Frischkäse Light , Avocado, Lidl Mehrkorntoastbrötchen. Snacks/Other: hanuta Hanuta, Weider Yippie! Brownie-Vanilla (70g). more...
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Gaining 1.4 kg a Week
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therese_gerber's Weight History
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