Weigh In record (no journal entry) for 15 January 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1180 kcal
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Fat: 32.05g | Prot: 78.83g | Carbs: 159.12g.
Breakfast: Овсяные Хлопья, Кофе с Молоком, Изюм (без Косточек), Молоко (1% Обезжиренное). Lunch: Salatschüssel mit Schinken, Mango und Mozzarella, Хлеб Черный. Dinner: Brasilianischer Fischeintopf. Snacks/Other: Клементины. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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