Weigh In record (no journal entry) for 15 January 2020
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78.3 kg
Lost so far: 43.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1730 kcal
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Fat: 57.08g | Prot: 77.93g | Carbs: 222.82g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Aldi Vollkornbrot mit Kruste. Lunch: Alnatura Basis Müsli, Libby's Pfirsiche Halbe Frucht Natursüß, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Ei, Kartoffeln, Knoblauch, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Gurke (mit Schale), Rapunzel Leinöl. Snacks/Other: Schokoladenstückchen, Clif Bar Crunchy Peanut Butter, Lotus Karamellgebäck, Kraft Miracle Whip Balance, WEFA Das Rheinische, Borggreve Gewürz-Spekulatius, Aldi Gourmet Butter-Kochschinken, Gurke (mit Schale), Alnatura Basis Müsli, TiP H-Vollmilch 3,5%. more...
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1777 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 58 minutes, Desk Work - 1 minute. more...
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Losing 0.3 kg a Week
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Cocktailnase's Weight History
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