Weigh In record (no journal entry) for 15 January 2020
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95.1 kg
Lost so far: 18.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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403 kcal
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Fat: 1.26g | Prot: 22.46g | Carbs: 72.05g.
Lunch: Loose Quäse, Rote Paprika, Tomaten, Beste Ernte Apfel-Rotkohl. more...
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Losing 3.5 kg a Week
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