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elena072007
Journal
15 Jan 20
elena072007's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
49.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
897 kcal
Fat: 58.59g | Prot: 62.27g | Carbs: 20.98g.
Breakfast:
Melinda Mela Golden.
Lunch:
Finocchio, Pesoforma Spaghetti di Konjac Shirataki, Olio d'oliva, Petto di Pollo.
Dinner:
Pesoforma Spaghetti di Konjac Shirataki, Uovo Sodo, Olio Extra Vergine di Oliva, Finocchio Crudo.
Snacks/Other:
Esselunga Mandorle Sgusciate.
more...
1743 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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elena072007's Weight History
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