Weigh In record (no journal entry) for 15 January 2020
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74.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1317 kcal
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Fat: 59.36g | Prot: 119.35g | Carbs: 55.35g.
Breakfast: Kaffee, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch. Lunch: Edeka Heidelbeeren , Hühnerbrühe oder Bouillon, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Fitline Restorate, Fitline Activize, Fitline Basic. Dinner: Hähnchenbrustfilet, Fitline Restorate, Olivenöl, Rote Paprika. Snacks/Other: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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