Weigh In record (no journal entry) for 15 January 2020
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1071 kcal
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Fat: 34.53g | Prot: 66.84g | Carbs: 126.60g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Red Onions, Leeks , Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Pumpkin. Dinner: Sea Bass. Snacks/Other: Merchant Gourmet Whole Chestnuts, Blueberries , Tesco Salt & Vinegar Wholegrain Rice Cakes, Cadbury Dairy Milk, Cappuccino, Latte Coffee. more...
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Gaining 0.7 kg a Week
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mariwonka's Weight History
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