Weigh In record (no journal entry) for 15 January 2020
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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821 kcal
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Fat: 30.55g | Prot: 30.45g | Carbs: 108.79g.
Lunch: Aldi Salatcup Hähnchen. Dinner: Vollkornbrot, Salatgurke, Gekochtes Ei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Karottini. more...
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2082 kcal
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Exercise:
Resting - 7 hours, Working - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour and 30 minutes, Google Fit - 9 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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brinasia's Weight History
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