Weigh In record (no journal entry) for 15 January 2020
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99.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1471 kcal
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Fat: 39.07g | Prot: 57.67g | Carbs: 212.64g.
Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Zucker. Dinner: Kirschtomaten, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Milch 1,5%, Kaffee, REWE To Go Ingwer Shot, Obstkuchen, Milch 1,5%, Kaffee, Zucker, Mandarine. more...
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2833 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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