Weigh In record (no journal entry) for 14 March 2013
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64.6 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 75.58g | Prot: 73.75g | Carbs: 76.08g.
Breakfast: bar s bacon, grapefruit, egg. Lunch: chicken of the sea pink salmon, Newman's Own Olive Oil & Vinegar Dressing, spring salad mix, grapefruit. Dinner: shrimp cobb salad. Snacks/Other: chocolate chip cookies homemade. more...
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Losing 1.6 kg a Week
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