Weigh In record (no journal entry) for 15 January 2020
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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927 kcal
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Fat: 42.60g | Prot: 68.11g | Carbs: 67.56g.
Breakfast: Кофе с Молоком, Помидоры, Гречка Отварная, Авокадо, Aldi Paprika, Вареное Яйцо. Lunch: Приготовленный Лосось, Гречка Отварная, Тушеные Овощи. Dinner: Приготовленный Лосось, Тушеные Овощи. more...
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Gaining 0.9 kg a Week
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ssvetlanski's Weight History
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