Weigh In record (no journal entry) for 15 January 2020
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1256 kcal
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Fat: 62.41g | Prot: 50.05g | Carbs: 122.12g.
Breakfast: Jam, Warme Chocolademelk, Eierkoek. Lunch: Aldi Brie, LU Cracotte, Calvé Pindakaas (20g). Dinner: Lasagne met Vlees. Snacks/Other: AH Pure Chocolade. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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