blibla_blub's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

71.3 kg Lost so far: 7.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

600 kcal

Fat: 10.22g | Prot: 68.88g | Carbs: 52.90g. Breakfast: Müller Reine Buttermilch, Nescafe Classic, Milbona Fettarme Milch 1,5%. Dinner: Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Gurke (mit Schale). more...

763 kcal

Exercise: Air Climber - 8 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 1.4 kg a Week

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blibla_blub's Journal, 15 Jan 20

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blibla_blub's Weight History