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Gah!
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 66.24g | Prot: 100.52g | Carbs: 203.59g.
Breakfast: 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Chips, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Panko Breaded Tilapia, Grape Tomatoes, Balsamic Vinegar, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Almonds , Sandwich Spread. Snacks/Other: Milk (Nonfat), 25% Less Sugar Chocolate Powder, Flour Tortilla, Chicken Fajitas, Chewy Bars - Caramel Nut. more...
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Gaining 3.4 kg a Week
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