Weigh In record (no journal entry) for 15 January 2020
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53.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1492 kcal
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Fat: 64.48g | Prot: 81.55g | Carbs: 741.43g.
Breakfast: Aldi Kochschinken, Vollkornbrot, Kaffee mit Milch, Milfina Butter. Dinner: Weizenbrötchen, Milfina Butter, Beef Tartare. Snacks/Other: Merci Petits Kaffee Sahne, Granatapfel, Müller Müllermilch Pistazie-Cocos, Merci Petits Kaffee Sahne. more...
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Losing 5.6 kg a Week
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melliunger's Weight History
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