Weigh In record (no journal entry) for 15 January 2020
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82 kg
Lost so far: 17.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1507 kcal
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Fat: 63.38g | Prot: 133.19g | Carbs: 78.35g.
Breakfast: Caffè (dalla Moca), Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Namedsport Vibracell Sport. Lunch: Del Zoppo Bresaola Punta d'anca, Pane di Segale. Dinner: Coop Insalata Capricciosa, Olio Extra Vergine di Oliva, Esselunga Catalogna, Petto di Pollo (senza Pelle), Prosciutto Cotto. more...
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Gaining 9.8 kg a Week
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emocion82's Weight History
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