Ganz in Ordnung. 😉🍀
|
66.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1870 kcal
|
Fat: 80.06g | Prot: 64.50g | Carbs: 213.19g.
Breakfast: Müslivariation CHK. Lunch: Dulano Salami 1A (7g), Goldessa Balance Frischkäse, Marmelade, Mestemacher Pumpernickel (55g). Dinner: Dovgan Pelmeni, Milbona Schmand. Snacks/Other: Sugarland Colafläschchen, Banane. more...
|
Losing 2.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen everlost, ist doch super 👍. Hab einen schönen Tag 🙋🍀
14 Jan 20 by member: MoFu27
|
14 Jan 20 by member: sonja pawlowski
|
Ja aber absolut! Schönen Tag dir. 😉☺️
15 Jan 20 by member: Jazzue
|
15 Jan 20 by member: Ritamine_
|
15 Jan 20 by member: Jenniii-25
|
15 Jan 20 by member: ebruli6161
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|