Everlost's Journal, 15 Jan 20

Ganz in Ordnung. 😉🍀
66.2 kg Lost so far: 6.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:
1870 kcal Fat: 80.06g | Prot: 64.50g | Carbs: 213.19g.   Breakfast: Müslivariation CHK. Lunch: Dulano Salami 1A (7g), Goldessa Balance Frischkäse, Marmelade, Mestemacher Pumpernickel (55g). Dinner: Dovgan Pelmeni, Milbona Schmand. Snacks/Other: Sugarland Colafläschchen, Banane. more...
1673 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.5 kg a Week

59 Supporters    Support   

Comments 
Guten Morgen everlost, ist doch super 👍. Hab einen schönen Tag 🙋🍀 
14 Jan 20 by member: MoFu27
Guten Morgen gut gemacht 
14 Jan 20 by member: sonja pawlowski
Ja aber absolut! Schönen Tag dir. 😉☺️ 
15 Jan 20 by member: Jazzue
😃👍🏼 
15 Jan 20 by member: Ritamine_
Definitiv :-) 
15 Jan 20 by member: Jenniii-25
Super 👍 
15 Jan 20 by member: ebruli6161

     
 

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