Weigh In record (no journal entry) for 15 January 2020
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1588 kcal
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Fat: 73.55g | Prot: 65.40g | Carbs: 162.66g.
Breakfast: Valio Sokeriton Mehukeitto, Myllärin Täysjyvä Kaurahiutale, K-Menu Rasvaton Raejuusto. Lunch: Pirkka Wokkivihannekset, Nakkikastike, Perunamuusi. Dinner: Myllyn Paras Täysjyvä Fusilli (Keitetty), Voi, Herkkusienet (Paistettu), Valio Arki Ruokakerma 10%. Snacks/Other: Gouda- tai Edam-juusto, HK Ohuen Ohut Keittokinkku, Margariini, Pågen Limpukka. more...
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Losing 2.2 kg a Week
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nakkimaasto's Weight History
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