Weigh In record (no journal entry) for 15 January 2020
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90.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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319 kcal
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Fat: 12.16g | Prot: 17.86g | Carbs: 33.00g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cappuccino Cafe Latte, Coffee. more...
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Losing 4.9 kg a Week
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