Weigh In record (no journal entry) for 15 January 2020
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1160 kcal
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Fat: 49.31g | Prot: 68.74g | Carbs: 113.32g.
Breakfast: Мандарины, Куриные Котлеты на Пару, Сыр, Овсяные Хлопья. Lunch: Сыр, Овсяные Хлопья, Куриные Котлеты на Пару. Dinner: Вареники с Картошкой, Борщ. more...
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steady weight
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