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Feeling good. I am keeping my calories under 1500 per day and trying to get in 30 - 60 minutes of exercise per day.
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69.8 kg
Lost so far: 5.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1583 kcal
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Fat: 49.48g | Prot: 98.65g | Carbs: 190.12g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Hunt's Ketchup, Cooked Elbow Macaroni, Chili. Snacks/Other: Milk, Nesquik, Junior Mints, Reduced Fat Wheat Thins, Zone Perfect, Low Fat Cottage Cheese. more...
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Losing 3.8 kg a Week
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