Weigh In record (no journal entry) for 15 January 2020
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1597 kcal
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Fat: 69.48g | Prot: 70.30g | Carbs: 164.37g.
Lunch: Coca-Cola Coca-Cola, Salami, Vollkornbrot, Salatgurke. Dinner: Lachsfilet, Kartoffelsalat. Snacks/Other: Cappuccino. more...
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Losing 17.5 kg a Week
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