Weigh In record (no journal entry) for 15 January 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2941 kcal
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Fat: 96.56g | Prot: 159.81g | Carbs: 330.49g.
Breakfast: BPR Nutrition Fiocchi di Avena Mela e Cannella, Alpro Soya Latte di Soya senza Zuccheri, MG Food Farina d'avena Stracciatella. Lunch: Petto di Pollo, Carne, Esselunga Equilibrio Pasta senza Glutine , Esselunga Top Salsa ai 4 Formaggi. Dinner: Cao Formaggi Pecorino Romano Dop Grattugiato , Uovo, Ekorigin Gallette 100% Mais Integrale, Albume d'uovo, Findus Pisellini Primavera. Snacks/Other: Esselunga Riso Soffiato Tostato, Sojasun Yogurt di Soia Bianco, Meridian Burro di Arachidi, Fage Yogurt Greco Total 0%, Esselunga Pane Morbido ai 3 Farri, Esselunga Mandorle Pelate, TST Nutrition Omega 3. more...
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Gaining 3.5 kg a Week
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Massimo PT's Weight History
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