Weigh In record (no journal entry) for 15 January 2020
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116.7 kg
Lost so far: 16.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1557 kcal
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Fat: 58.14g | Prot: 54.03g | Carbs: 216.97g.
Breakfast: Haferflocken, Alnatura Walnusskerne, Aldi Bio Kokosnussdrink, Dattel, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, Getrocknete Aprikosen, REWE Mandeln Gemahlen, Getrockneter Apfel. Lunch: Banane, Gekochtes Ei, Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing, Rote Paprika. Dinner: Zimt, Alesto Kalifornische Walnusskerne, Gervais Hütten Käse - Original 3,9% Fett, Babybel Mini Babybel. Snacks/Other: K-Classic Reiswaffeln mit Meersalz . more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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