Weigh In record (no journal entry) for 14 March 2013
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 115.54g | Prot: 101.42g | Carbs: 196.50g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza (Large), Bud Light Lime-A-Rita. Dinner: Natural Sharp Cheddar Cheese Crumbles, Deluxe Macaroni & Cheese Dinner (Kraft). Snacks/Other: mild cheddar cheese party pleasers, crackers party pleasers, smoked turkey breast slices party pleasers, Mild Cheddar Cheese. more...
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2310 kcal
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Exercise:
Total gym - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mich0324's Weight History
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