Weigh In record (no journal entry) for 15 January 2020
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1494 kcal
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Fat: 88.91g | Prot: 60.53g | Carbs: 116.62g.
Breakfast: Protein Powder, Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Oatmeal, Almond Butter. Lunch: Cabbage, Woolworths White Flour Wraps, Mayonnaise, Grated Cheddar Cheese. Dinner: Enterprise Smoked Russian, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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